Let’s talk warm ups! Everyone should warm up, it's an essential part of every training session. As with anything in the strength training world, extremes are present in the realm of warming up too. On one side, you have people who spend 45min foam rolling, stretching, and activating before getting under the bar and on the other, there are people who load up their working sets immediately after doing a set with an empty barbell. Neither of those two are smart approaches, both from a time-management and injury-prevention standpoint.